Sleep Archives

The rise of Social Anxiety

With the pandemic and lockdown more people than ever before are talking to me about suffering with Social Anxiety. Social Anxiety can affect you on public transport, or if you are back in your work place, or perhaps when you public speaking or even initiating a conversation. You might feel so anxious that you are […]

When you are aware, then you can evolve

Every step on the path of life presents you with the opportunity and freedom to choose how you react. We can all sometimes find ourselves in a rut making the same choices again and again, often unconsciously. During these moments awareness is the first step towards change. You can make a positive change in your […]

Do you want to revive your Gut Health?

Do you have food intolerances or IBS? Perhaps you have a toxic overload? Or you just don’t assimilate nutrition well? Your energy is low. Your mood unbalanced. You might even get skin breakouts, or suffer from poor sleep or fatigue? Your gut health can effect in you in so many ways. Get in touch with […]

Anxious at Bedtime?

Without good sleep you can feel restless, anxious, cranky, foggy, angry, sad – a real mixed bag of often unstable emotions. Top Tips! Go to bed and waking up at regular times Eat supper at least 2 hours before you sleep No screens in your bedroom and for at least 1 hour before sleep – […]

The HH Immunity Boost Programme

I am so excited to be launching my carefully crafted natural Immunity Boost Programme! Face the cooler months head on this by boosting your immunity using my unique blend of homeopathic remedies, tissue salts and supplements. If you have not had a consultation with me before, or even if we have but we have not […]

My 4 Cornerstones of Good Health

If you are already one of my clients you’ve probably heard me refer to my 4 Cornerstones of Good Health. I may have even sent you the video that I made about it… I believe that my 4 Cornerstones of Good Health are the key to great daily self care. Nutrition Eat well every day, […]

5 Super Foods to Calm your Anxiety

Eat these foods regularly to calm your anxiety Omega rich foods like oily fish including mackerel, sardines, salmon, trout and herring calm anxiety. If you are veggie or vegan then have flax seeds instead. Seeds especially pumpkin seeds can reduce symptoms of stress and anxiety. Dark Chocolate contains magnesium which can reduce depression. Turmeric contains […]

5 Things to Sort your Hay Fever

I have run my successful Healthy Homeopathy Hay Fever programme for 15 years. Along the way I have picked up a few great tips which I want to share with you! Put Olive oil in your nostrils 2 x a day this acts a barrier Drink Nettle tea 1 – 2 x a day it […]

Hormone Balancer

Are you… Tired? Anxious? Stressed? Do you get PMS, painful or irregular periods? Maybe you have a diagnosis of PCOS or Endometriosis? Perhaps you are Peri or Post Menopausal? Whatever stage you are in life your hormones can get out of balance which can affect your mood, your concentration, your sleep, what you eat and […]

Itchy, Scratchy, Anxiety?

Did you know that around 60% of the UK population has skin complaints? Ranging from dermatitis, to eczema, acne and psoriasis. So many of us have skin problems. I have noticed that often skin complaints come with raised stress or anxiety levels. When you get stressed out does your skin flare up? There are some […]

Lina Omar

I consulted with Kiran for 3 consecutive rounds and she helped me a lot better understand what I was going through and slowly addressing the various complex issues I had. Thanks a lot

Antonella Di Cillo

I worked with Kiran on her 1 to 1 marketing and business strategy program to support the growth of my homeopathic clinic. In 6 months the progress and the targets I have achieved by following her suggestions and under her guidance have been incredible! Not only from a business/revenue perspective but in the personal sphere. I would strongly suggest to anyone who is looking to learn how to run a successful business to work with Kiran. Her approach is warm and supportive yet highly professional and the wisdom she shares throughout the course is invaluable!

Pritesh

We have been attending clinics with Kiran for a few years now and I can attest it has made a huge difference. We have gone from having to take multiple doses of antibiotics due to tonsil and respiratory issues, to a much improved immune system and general health and wellness. We really appreciate the team’s wide knowledge on various health issues and the remedies suggested have a long-term benefit which has shown in our health.

Graziely Souza

Kiran - you demonstrate your knowledge and professionalism in all you do and your passion is inspiring!

HANNAH RICHARDS

Kiran really helped me during my pregnancy. I suffered with really bad nausea and vomiting with my first pregnancy and I didn't know how I could face it all again. But the remedies Kiran gave me really made a difference and helped me get through it. Plus her consultations are very helpful and she comes across so genuine and caring. It taught me that Homeopathy isn't just about taking natural remedies. It's the mind as well as the body and Kiran focused equally on these.

Arlene van Tonder

I have for many years suffered with a gut that just 'didn't feel or act right'. I found Healthy Homeopathy online and having never experienced homeopathy before you could say I was a little bit cautious. Kiran has been simply fabulous. From our first introductory call I felt completely at ease. She took the time to get to know me and work through understanding my symptoms and what healthy could be for me. The treatment is structured in a really logical way that helps Kiran work with you on progress and any tweaking that needs to take place. I feel 100x better than I have ever felt before and I feel like so much stress related to my gut is now a thing of the past. I would encourage you to reach out to Healthy Homeopathy – Kiran is AMAZING!

Leena Bhosle

Kiran is one of the kindest and the most patient practitioner. She diagnoses "to a T". I could see results straightaway for something that I was suffering for a few months. Would highly recommend her.

Karina de Souza

Kiran really took the time to identify and understand the cause of my husband and son’s allergies. She diagnosed and prescribed medication to help them manage their allergy problems. I highly recommend her to anyone who would like to try an alternative to allopathic medication. Her approach to your health is holistic. Thank you Kiran.

Dorothee Rubman

I started using Kiran when I couldn’t get the answers or assistance from my GP earlier this year. Kiran was very helpful in my online sessions, applying a very sensitive and sensible approach with great listening skills- i really appreciated our online sessions and got a lot out of them. The homeopathic meds helped me get back some of my mojo and to continue the ongoing improvements in my whole health. I thoroughly recommend Healthy Homeopathy and Kiran.

Tag: Sleep