Perimenopause & Menopause
Perimenopause and menopause are natural stages of life that can bring a wide range of physical and emotional changes. At Healthy Homeopathy, we provide personalised support to help you understand your symptoms and feel more supported through this time of change.
Perimenopause is the transition towards menopause and can begin several years before periods stop completely. Menopause usually occurs when periods have stopped for 12 months, although everyone’s experience is different.
For some women, symptoms can be relatively mild, while for others they can have a noticeable impact on everyday life, relationships, work and quality of life.
There isn’t one single menopause experience. Your symptoms may change over time, and what you need from your healthcare can change with them.
Perimenopause and menopause can affect many areas of your health at the same time. A disrupted night’s sleep may leave you feeling exhausted the next day, while changes in mood, concentration or energy can affect how you feel at work and at home.
During your consultation, we take the time to understand what you’ve been experiencing, rather than simply focusing on one symptom.
This wider picture helps your practitioner understand what matters most to you and how your individual needs can be supported.
Your first appointment gives you the opportunity to talk openly about your health and the changes you’ve noticed.
We discuss your current symptoms, previous health history, menstrual history and any existing healthcare or treatment you’re receiving.
From there, your practitioner can explore how Healthy Homeopathy may be able to support you and what further information or care may be appropriate.
For women who would like more ongoing support throughout perimenopause or menopause, our treatment plans provide continued care over a longer period.
The plan includes:
Perimenopause and menopause are an important time to look after your wider health.
Alongside seeing your medical practitioner for your symptoms, you may also be looking for additional support to help you understand and manage the changes you’re experiencing.
If you’re experiencing significant symptoms or have concerns about your health, speak with your GP or another qualified healthcare professional about the appropriate medical support available to you.
If you’re already receiving treatment for perimenopause or menopause symptoms, you should continue to follow the advice of your doctor or healthcare professional.
Homeopathic care should not replace prescribed medication, HRT or other recommended medical treatment. If you’re considering complementary care alongside your existing healthcare, speak with your healthcare provider about whether this is appropriate for you.
You don’t need to know exactly what support you’re looking for before getting in touch.
If you’re experiencing changes associated with perimenopause and menopause and would like to explore a personalised approach to your wellbeing, we’re here to help you understand your options.
Every woman’s experience is different, and Healthy Homeopathy can help you explore what support may be appropriate for you.
What are the common symptoms of perimenopause and menopause?
Symptoms can vary from person to person and may include hot flushes, night sweats, sleep difficulties, fatigue, mood changes, anxiety, headaches, changes in concentration, libido and vaginal dryness.
How long does perimenopause last?
Perimenopause can last for several years, although the experience varies considerably between individuals. Symptoms can change over time as you move towards menopause.
What are the common symptoms of menopause?
Symptoms vary from person to person and can include hot flushes, night sweats, sleep difficulties, mood changes, brain fog, fatigue, changes in libido, vaginal dryness, headaches, joint and muscle aches and changes to skin and hair.
How long do menopause symptoms last?
There isn’t a set timeframe. Symptoms can change over time and may continue after menopause.
What is the difference between perimenopause and menopause?
Perimenopause is the transition leading up to menopause, when periods and hormone levels begin to change. Menopause is reached when you have not had a period for 12 months, provided you’re not using hormonal contraception.
Can I have homeopathic care alongside HRT?
If you’re taking HRT or any other prescribed medication, speak with your doctor or healthcare professional before making changes to your treatment. Complementary care should not replace necessary medical treatment.
What happens during my first consultation?
You’ll have time to talk through your current concerns, health history and the changes you’ve noticed. Your practitioner will then explain the options available and whether Healthy Homeopathy may be able to support you.
