PMS
PMS can affect both how you feel physically and emotionally in the weeks before your period. You may notice changes in your mood, energy, sleep, appetite or body that seem to follow the same pattern each month.
At Healthy Homeopathy, we take the time to understand your individual symptoms and how they affect your everyday life, helping you explore supportive care for your menstrual health.
Premenstrual syndrome (PMS) describes a collection of symptoms that can happen before your period. For some women, symptoms are mild and manageable, while for others they can have a noticeable impact on work, relationships, social life and day-to-day wellbeing.
Symptoms can change from one month to the next and may become more noticeable during the two weeks before your period before easing once your period begins.
Understanding when your symptoms appear and how they relate to your menstrual cycle can be a useful part of understanding what you’re experiencing.
One of the things that can be helpful when looking at PMS is understanding when your symptoms appear.
You may notice that certain physical or emotional changes happen during the same part of your cycle each month and then ease once your period begins.
During your consultation, we’ll talk through your menstrual cycle, your symptoms and how you’re feeling throughout the month. Keeping a record of your symptoms over at least two menstrual cycles can also help you identify patterns and provide useful information to discuss with your healthcare professional.
PMS can affect your emotional wellbeing as well as your physical health.
You may experience irritability, mood swings, anxiety, feeling more emotional or finding it harder to cope with everyday pressures. For some women, these changes can be just as difficult as the physical symptoms.
If your symptoms are significantly affecting your daily life, it’s important to speak with your GP or another healthcare professional. More severe premenstrual symptoms can sometimes be associated with PMDD, which requires appropriate medical assessment and support.
There are also simple things that may help you manage PMS symptoms, including regular exercise, getting enough sleep, eating a balanced diet and finding ways to manage stress. Keeping a symptom diary can also help you understand your cycle and identify patterns.
If PMS is affecting your daily life or lifestyle changes haven’t helped, speak with your GP. There are established medical treatment options available, including hormonal treatments, CBT and antidepressants depending on your individual circumstances.
Your first appointment gives you time to talk openly about your menstrual health and the symptoms you’re experiencing.
We’ll discuss your current concerns, your health history and how your symptoms change throughout your cycle. Your practitioner can then explain the approach at Healthy Homeopathy and whether further support may be appropriate.
Follow-up appointments provide an opportunity to review how you’re feeling and discuss your ongoing care.
For women who would like more structured support, our Women’s Hormonal Health Treatment Plan brings together consultations and ongoing check-ins over a longer period.
The plan includes:
You don’t need to know exactly what’s causing your symptoms before getting in touch.
If PMS is affecting how you feel each month and you’d like to talk through your experience, a free 20-minute introductory consultation gives you the opportunity to ask questions and find out more about the approach at Healthy Homeopathy.
What are the most common symptoms of PMS?
PMS can involve both physical and emotional symptoms. These may include mood swings, irritability, anxiety, tiredness, sleep difficulties, bloating, cramping, breast tenderness, headaches, changes in appetite and food cravings.
How do I know if my symptoms could be PMS?
PMS symptoms usually occur during the weeks before your period and can ease once your period begins. Keeping a record of your symptoms across at least two menstrual cycles can help you identify whether there is a recurring pattern.
What is the difference between PMS and PMDD?
PMDD is a more severe form of premenstrual disorder. Symptoms can be much more intense and may have a significant impact on daily life. If you’re experiencing severe emotional symptoms, particularly depression or suicidal thoughts, seek appropriate medical help urgently.
Can PMS affect your mental health?
Yes. PMS can involve anxiety, irritability, mood changes and feeling more emotional. If these symptoms are severe or significantly affecting your life, speak with your GP or another healthcare professional.
What happens during my first consultation?
You’ll have time to discuss your menstrual health, current symptoms, health history and how you feel throughout your cycle. Your practitioner will then explain the options available and whether Healthy Homeopathy may be able to support you.
