Can Homeopathy Cure Insomnia?

Benefits of 9 hours sleep

Many of us experience insomnia, the common sleep disorder that can make it difficult to fall asleep and then stay asleep until it is time for you to wake up. When you experience poor sleep it can affect you at every level physically, mentally, and emotionally.

Do you suffer from sleeplessness? Do you want to know how to sleep for 9 hours without any problems? When you get enough sleep (about 8 – 9 hours a night) then as well as waking up in a better mood, you will enjoy many health benefits of good sleep:

Reduce stress and improve your mood
Improve concentration and productivity
Better decision making
Better mood, less anxiety
Lowering risk for health problems like high blood pressure, heart disease
Steadier blood sugar levels
Less inflammation
Having a healthier weight
Stronger immunity

Best Homeopathy for sleep deprivation

If you are deprived of sleep and are struggling to sleep for 8- 9 hours then Homeopathic medicine for sleep and anxiety can help you with your sleeplessness.

Arsenicum
Arsenicum can be a really helpful remedy for sleep problems, especially if your sleep deprivation is accompanied by anxiety. You will experience a restless sleep and lots of worry in your mind. Often you will find that they are waking up around 1-2am worrying.

Cocculus
Cocculus can be a really helpful homeopathic medicine if you have sleep deprivation. Perhaps you have been working shifts or nights, or up caring for a baby or someone who is unwell etc? You will feel drowsy, restless, confused, and exhausted but unable to sleep.

Coffea
Do you suffer from sleeplessness from worries or overactive thoughts? If you are super sensitive to noise at night and can feel quite wired (but still tired) then Coffea can be a useful remedy for you to take to aid a sound sleep.

Nux Vomica
If you have difficulty switching off at night, perhaps you are thinking about work or commitments, then Nux Vom could be a helpful remedy for your sleeplessness. Often you will find you are thinking about the next day and what you need to do. You may resort to alcohol or sleep pills to help alleviate your disturbed sleep. Often you will find that you are waking up about 4am and then not able to go back to sleep again, making you feel tired and grumpy through the day.

Passiflora
Passiflora is a great homeopathic sleep promoting remedy. It can soothe any restlessness in the mind which is causing your sleeplessness, especially after a busy day. Passiflora will help you to gently fall asleep.

Valerian
Valerian is useful when you have disturbed, anxious or even nervous sleep perhaps with confused dreams.

If any of these Homeopathic remedies match your sleep problems you can take 1 pill before bed for 1 week. You can also add 1 pill in a glass of water and if needed sip that water at night.

Homeopathy for insomnia during the menopause

During Perimenopasue and Menopause hormone levels change. This can affect the hypothalamus in your brain which is the main link between your endocrine system and your nervous system. Night sweats are a common Perimenopause / Menopause symptom and they can vary in intensity causing sleep problems. If you suffer from insomnia during your Perimenopause or Menopause then the Homeopathic remedy Lachesis can help you. You will experience hot flashes as well as night sweats that can result in poor sleep..

Sleep is one of my daily 4 cornerstones of good health (the others are healthy nutrition, movement and joy). When you sleep 8-9 hours you are investing in your health, mentally, emotionally and physically.

Good sleep Routine

Having a good bedtime routine can help you address your sleep problems. Then you can drift into a deep healing sleep every night, which includes dreaming. Dreaming enhances creativity and problem solving and is important for good mental health. When you have a good night’s sleep you will feel refreshed physically, mentally, and emotionally and ready for your day ahead.

3-2-1 Sleep Routine

3 hours before bed – no work

2 hours before bed – no food

1 hour before bed – no screens

In the hour before bed aim to clear your mind of your day and worries. You can drink something warm like herbal tea, Chamomile or Valerian can be soothing. Eating foods that are high in tryptophan can also prime the body for sleep. When you metabolise tryptophan it turns into serotonin and melatonin, two hormones that regulate sleep. Food rich in tryptophan include oats, nuts and milk.

Change into looser, softer clothes like pajamas. Listen to some gentle music. Read a book. Meditation can help ease the body into sleep. Or you can visualise a place where you feel calm and peaceful. Or perhaps you may prefer to try some breathing exercises to help you relax and prepare you for a deeper, quality sleep. I like to spend a few minutes thinking about what I feel grateful for that day. I also think taking a good quality Magnesium tablet in the late evening can help you enjoy a good sleep.

Homeopathic therapeutics can be very supportive in helping you with sleep problems. As Homeopathy is a holistic medicine your symptoms will be treated at all levels mentally, emotionally, and physically.

I want to offer you a free consultation to talk about your sleep disorders and how homeopathy can address your symptoms and help you benefit from a good sleep.

Once you start a course of Homeopathic treatment with your qualified, registered Homeopath you should start to notice improvements within a few weeks. Homeopathy is great for insomnia and sleep problems. Homeopathic treatment for insomnia and sleep disorders usually lasts around 4 – 6 months. This will vary according to your symptoms, how long you have had them and the severity.

Get in touch personally to book your free consultation with me and let’s work together to restore your sleep, anxiety, emotional health, and wellness, naturally.

Want to know more?

Watch my video on Homeopathy and Sleep here

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